Week 0101
Reset
Routines, hydration, attendance. Lay the foundation.
4-week challenge · Mon Jul 6 – Sat Aug 1
Strongest
Summer
Yet.
A team-based transformation challenge built for busy adults 40 and up. Real coaching, real InBody data, real accountability — and one summer that finally sticks.
4
Weeks
3–4
Per team
$500
Top prize
Cohort 07.2026
Train. Track. Transform.
STRONGEST SUMMER YET ✦JULY 6 — AUG 1 ✦AGES 40+ ✦TEAMS OF 3–4 ✦$500 GRAND PRIZE ✦INBODY SCANS ✦4 WEEKS ✦STRONGEST SUMMER YET ✦JULY 6 — AUG 1 ✦AGES 40+ ✦TEAMS OF 3–4 ✦$500 GRAND PRIZE ✦INBODY SCANS ✦4 WEEKS ✦STRONGEST SUMMER YET ✦JULY 6 — AUG 1 ✦AGES 40+ ✦TEAMS OF 3–4 ✦$500 GRAND PRIZE ✦INBODY SCANS ✦4 WEEKS ✦
01 — The blueprint
How it
works.
Four weeks. One team. Zero guesswork. Every layer of the challenge is built to keep you showing up.
- 01
Form your crew
Grab 2–3 friends, pick a team name, and lock in your roster of 3–4.
- 02
Baseline InBody scan
We measure actual body composition before week one — no guessing.
- 03
Earn points weekly
Workouts, walks, challenges, wins. Your team score stacks on the leaderboard.
- 04
Final scan & podium
Rescan, reveal the transformations, and crown the winning team.
02 — Scoring
Every
rep
counts.
Points combine weekly. Your team's total lands on the leaderboard every Monday with shoutouts in the private group.
- Attend a workout+10pts
- 15-minute walk (daily)+5pts
- Complete the weekly challenge+10pts
- Bring a friend+15pts
- Post a win to the group+5pts
03 — The arc
Four weeks.
Four themes.
Week 0202
Protein Power
Nutrition simplified — fuel for real energy.
Week 0303
Strength
Lift heavier. Move better. Trust your body.
Week 0404
Momentum
No missed workouts. Finish unbreakable.
04 — Together IRL
Show up.
Sweat. Smile.
Mid-challengeSat · Jul 18
Outdoor workout
The whole challenge meets up for a sunny outdoor session. Bring water. Bring your team. Bring the energy.
Closing eventFri · Jul 31
Healthy Happy Hour Walk
A celebration walk with LMNT seltzers in hand. Toast the transformation. Hand out the prizes.
05 — Hardware
Win
the
summer.
Three categories. Real recognition. Because consistency and culture matter just as much as the scoreboard.
- 01
Biggest Transformation
$500 Grand Prize
Awarded based on InBody data and full-challenge engagement.
- 02
Most Consistent
Showed up. Every. Time.
For the athlete who refused to miss.
- 03
Best Teammate
The glue
Voted by the community — the person who lifted everyone else up.
06 — Accountability stack
You won't
ghost this one.
- Private Facebook groupA challenge-only space — wins, recipes, recovery talk.
- Team leaderboardUpdated weekly. Bragging rights included.
- Weekly shoutoutsCoach Thomas calls out the work that's actually moving the needle.
- Nutrition guidesProtein checklist + Summer BBQ survival guide.
07 — Fuel
Eat like
an adult
who lifts.
No crash diets. No "summer cleanse." Just two Canva-built guides that make protein and BBQs ridiculously easy to navigate.
Guide 01
Protein Checklist
Hit your daily target without overthinking it. Built for real schedules.
Guide 02
BBQ Survival Guide
Cookouts, beers, burgers — navigate the summer without derailing.
08 — Your corner
Meet the
coaches.
A husband-and-wife team plus Coach Shy — first responders turned strength coaches, based in Farmington, CT.
Owner / Coach
Meghan Thomas
Certified Functional Strength Coach, Pregnancy & Postpartum Athleticism Coach, and a former EMT.
Owner / Head Coach
Corey Thomas
Certified Physical Preparation Specialist, former D1 football athlete, and former Police Officer.
Coach
Coach Shaniyah Williams
Certified Functional Strength Coach with a Master's in Sport & Exercise Psychology. Brings unique care and motivation to every session.
09 — Proof
Loved in
Farmington.
Google reviews
5.0
353 Scott Swamp Rd · Farmington, CT44+ verified reviews
In 2017, after buying our first home, we converted our garage into a gym. As first responders, we realized the potential to help others prioritize movement and strength training. What started as a personal space soon evolved into a hub for improving lives — now our mission is empowering busy adults to reclaim their vitality.
Meghan & Corey Thomas
Founders
Helping 40+ professionals lose weight, gain strength, and reclaim confidence with premium training and community. We build stronger families.
Thomas Fitness & Performance
Our mission
The gym
Premium fitness & community in Farmington, CT
Home base
Where the
work happens.
Every challenge workout, InBody scan, and Saturday meetup runs out of our Farmington, CT home gym — small enough to feel like a team, equipped like the real deal.
Claim your spot
Let's make it
your strongest
summer yet.
Cohort opens Monday, July 6. Spots are limited so we can keep coaching personal and teams tight.
Or text Thomas directly to reserve your team.